Profile:
Richard Elliot Randell
Dunlap, IL USA 61525
Be fit for life and keep moving! Group fitness is motivating and I will help you reach your goals! I provide individual attention in the group setting, participate and lead classes through routines in all class formats below, and have experience in private health clubs, wellness and recreation centers, and the YMCA. ATHLETIC BACKGROUND: cross country running, track & field, resistance/weight training. Additional certifications in Cardio-based Kickboxing and Group Indoor Cycling. PROFESSIONAL BACKGROUND (in part): human physical capability and older adult physical aging and disability issues. Developed UNIQUE CLASS FORMATS: low-impact cardio-based muscle conditioning classes for the beginner and intermediate participant, as well as high impact, athletic-based conditioning classes with plyometrics for the advanced participant. Expertise in use of rubberized resistance: elastic cords and bands.
ACE Certifications: Group Fitness Instructor
Years Certified with ACE: 14
Programs & Rates: Contact me
Years in the Industry: 6-10 years
Specialties: Contact me for more information
Background
Group Fitness Instructor Specific Information
Years of Experience: 6-10 years
Preferred Formats: Boot Camp, Studio Cycling, Circuit, Kickboxing, Older Adult, Resistance, Other
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