Profile
Karen Dougherty
VIRGINIA BEACH, VA US 23455
(757) 620-0175
About
I promise to motivate and empower my clients. I am certified as a Personal Trainer in strength and aerobic training and Pilates/Yoga also. I enjoy exercise and its benefits and want to share with others. I specialize in mature adult and injury recovery as well.
Ace Certifications
Personal Trainer
Years Certified with Ace
25
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Pre-Post Natal
Wheelchair Fitness
Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Functional Training
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Specialized Equipment Training
BOSU
Kettlebell Training
Pole Dancing
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Other, Club and Home, In your home or outdoors
Average Clients Weekly
11-15