ACE Professional Profile

Karen Dougherty

Profile

Karen Dougherty

VIRGINIA BEACH, VA US 23455

(757) 620-0175

http://Fittobetrained.com


About

I promise to motivate and empower my clients. I am certified as a Personal Trainer in strength and aerobic training and Pilates/Yoga also. I enjoy exercise and its benefits and want to share with others. I specialize in mature adult and injury recovery as well.

Ace Certifications

Personal Trainer

Years Certified with Ace

25

Programs and Rates

Contact Me

Years in the Industry

21+ years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Pre-Post Natal
Wheelchair Fitness
Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Functional Training
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Specialized Equipment Training
BOSU
Kettlebell Training
Pole Dancing
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Women's Health
Youth

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

21+ years

Preferred Client Type

Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations

Home, Other, Club and Home, In your home or outdoors

Average Clients Weekly

11-15