Profile
Michael Tow
NY, NY, NY US 10022
(646) 765-6457
About
I love fitness. I believe in a well rounded fitness program for everyone. Whether you want to feel better, lose weight, gain weight, maintain weight, tone up, build muscle mass, look good in your clothes, or just want to stay healthy, you need to work with where you are now and use your abilities to reach your fitness goals. Everything from balance, stability, strength, flexibility, agility, dexterity, power, speed, coordination, to endurance needs to be a part of your program. Its also important to have fun while you exercise. A S.M.A.R.T.(Specific,Measurable,Aggressive,Realistic,Timed) fitness goal gives you the motivation to be consistent. I will help you measure and attain your goals with my knowledge and experience on exercise programs, weight training, yoga, Pilates, martial arts, and nutrition.
Ace Certifications
Personal Trainer
Years Certified with Ace
25
Programs and Rates
Private Personal Training Sessions: $95.00
Semi-private / Small Group Training: $60.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Myofascial Release
Pre-Post Natal
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Weight Management
Wellness
Pilates (Mat Training)
Women's Health
Youth
Specialist Programs
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Club, Club and Home
Average Clients Weekly
21+