ACE Professional Profile

Michael Tow

Profile

Michael Tow

NY, NY, NY US 10022

(646) 765-6457

http://www.michaeltow.com


About

I love fitness. I believe in a well rounded fitness program for everyone. Whether you want to feel better, lose weight, gain weight, maintain weight, tone up, build muscle mass, look good in your clothes, or just want to stay healthy, you need to work with where you are now and use your abilities to reach your fitness goals. Everything from balance, stability, strength, flexibility, agility, dexterity, power, speed, coordination, to endurance needs to be a part of your program. Its also important to have fun while you exercise. A S.M.A.R.T.(Specific,Measurable,Aggressive,Realistic,Timed) fitness goal gives you the motivation to be consistent. I will help you measure and attain your goals with my knowledge and experience on exercise programs, weight training, yoga, Pilates, martial arts, and nutrition.

Ace Certifications

Personal Trainer

Years Certified with Ace

25

Programs and Rates

Private Personal Training Sessions: $95.00
Semi-private / Small Group Training: $60.00

Years in the Industry

16-20 years

Areas of Focus

Active Aging
Disease Considerations
Myofascial Release
Pre-Post Natal
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Weight Management
Wellness
Pilates (Mat Training)
Women's Health
Youth

Specialist Programs

Senior Fitness


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations

Home, Club, Club and Home

Average Clients Weekly

21+