Profile:

Elizabeth Glaze Searle

Plymouth Meeting, PA USA 19462-7138
(610) 279-6962

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Website: http://PersonalizedFitness4U.com

For greater detail go to www.PersonalizedFitness4U.Com. Elizabeth has been a Personal Fitness Trainer since 1980, and has literally taught hundreds of clients since that time. Originally from Manhattan, she has worked with clients outside of Philadelphia since 1988. Elizabeth uses an educational approach, and is particularly good working with clients who are relatively new to exercise. One of her major strengths is her creativity with clients, of any age, who have to work around a physical limitation. She has taught clients with issues as varied as pregnancy, major leg trauma, M.S., and Mastectomy recovery, as well as clients up to 95 years in age. Nutritionally she makes recommendations based on Organic and Whole foods, and is certified as a counselor/advisor in the Metabolic Typing Diet approach to eating. This is a system that helps people discover whether they should be eating more of a protein diet, more of a carbohydrate diet, or if, and where, their ideal diet sits between those two directions. She is also certified in Functional Diagnostic Nutrition, which allows her to offer tests that determine adrenal fatigue, hormone levels, intestinal lining and gut health, and many other potential factors that can block health improvement, weight loss, and efficient digestion. Elizabeth combines diet and exercise recommendations to help those who are dealing with Bone Density issues. Homeopathic Remedies are another area where Elizabeth can offer suggestions and advice. She uses them on a regular basis for herself and her family. Her other specialization is Posture Improvement. Elizabeth uses a neuromuscular reprogramming method called Ideokinesis (originally developed by a professor at the Julliard School and Columbia Univ.) together with physical therapy style exercises. This combination leads to improved body awareness, better movement habits and alignment, and a stronger body structure overall. A professional Ballet dancer until 1978, Eliza

ACE Certifications: Personal Trainer

Years Certified with ACE: 17

Programs & Rates: Private Personal Training Sessions: 60.00
Semi-private / Small Group Training: 60.00

Years in the Industry: 21+ years

Specialties: Contact me for more information

Background

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