Profile
Ann Barnard
SCOTTSDALE, AZ US 85251
(602) 370-2227
http://AnnsLifestyleFitness.com
About
As a Personal Fitness Trainer and Nutritional Counselor my emphasis has always been on combining the benefits of exercise with proper nutrition, you cannot have one without the other. Fortunately, I was raised appreciating good eating habits and physical fitness. Over the last several years, I have expanded my perspective to encompass "Lifestyle Fitness"; meaning to enjoy every day to its highest degree and balance good health and exercise with good living. I have found that many people miss enjoying "life after 40" because they have worked hard as parents and compromised their whole life. Now they find themselves with a lot more time and money and want to take advantage of the best years of their lives. Lifestyle Fitness works! It teaches proper nutrition and building good eating habits balanced with reasonable exercise and increasing your active lifestyle. I know that it is a lot easier to learn how to live this way rather than constantly being on the rollercoaster of diets and exercise (notice; that is the first time I used the 'D' word). It is my goal as a successful Trainer to see that my clients integrate into their daily lives a Lifestyle of good and balanced eating habits with an exercise program combining weight training and cardiovascular exercise. With that mixture it is exciting to know that life can and will lead to a healthier, happier and more fit Life-Style. Sincerely, Ann
Ace Certifications
Personal Trainer
Years Certified with Ace
27
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Nutrition
Strength Training
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Club, Club and Home
Average Clients Weekly
11-15
