Profile
Laura Siler
KNOXVILLE, TN US 37912
(865) 919-1921
About
I am a educated, experienced, compassionate, fun and happy individual who loves to help others. I work with with individuals, small and large groups (in any environment) with a goal of educating through small steps and simple changes that easily fit into their lifestyle. Overtime, these repetitive behavioral changes will create positive physical, emotional and motivational habits that if practiced consistently, will last a lifetime.
Ace Certifications
Years Certified with Ace
28 Expired
Programs and Rates
Private Personal Training Sessions: $75.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $50.00
Yoga Classes: $50.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Pre-Post Natal
Wheelchair Fitness
Group Fitness
Aquatic Fitness
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Nutrition
Weight Loss / Weight Management
On Sale Now
Program Design
Specialized Equipment Training
BOSU
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Yoga
Women's Health
Youth
Specialist Programs
