Profile
Laura Jasper
BIRMINGHAM, AL US 35223
About
You will be guided through a unique, personalized yoga practice specifically tailored to your needs while nourishing your mind, body and spirit. As you work toward your goals, you will find it a slower paced, safe, therapeutic, alignment based flow and leave feeling improved posture, movement patterns, and confidence. You will also develop tools to release stress and tension and to relax on and off the mat. I offer creative, effective, sessions designed for your growth and inspiration, be it flexibility, balance, strength, injury prevention and post PT recovery, relaxation, meditation.
Ace Certifications
Years Certified with Ace
27 Expired
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Walking Programs
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Yoga
Women's Health
Specialist Programs