Laura Jasper, Personal Trainer




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Laura Jasper

Birmingham, Alabama USA 35223

Yoga instruction for building lean, strong muscles, bones and body, for core strength and balance, flexibility for relief of tension and fewer injuries along with graceful movement. Many people are finding that they let go of stress better after practicing yoga. I also have an extensive background in yoga therapy, and posture. My teaching is informative, patient, and light-hearted. Private, small group, group fitness. I also can do 1 time workshops for low back pain, office/stress management, deep relaxation.

ACE Certifications: Personal Trainer

Years Certified with ACE: 16

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Contact me for more information

Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab

Client Training Locations: Club and Home

Average Number of Clients Weekly: 6-10

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools