Profile
Deborah Quilter
New York, NY US 10019
(646) 246-8392
https://www.youtube.com/channel/UC3mQfm1dIRdWQ4DtW7qTbFg
About
Deborah Quilter is a fitness expert who specializes in designing exercise programs that help people overcome injuries without strain. She is the Director of Yoga at the Martha Stewart Center for Living at Mt. Sinai Hospital in New York City, where she founded the Balance Project: a senior Yoga class. She has made a DVD of the seated Yoga routine she teaches there. Ms. Quilter has written two books on repetitive strain injury (RSI) The Repetitive Strain Injury Recovery Book and Repetitive Strain Injury: A Computer User's Guide and her exercise program has been featured in national magazines. She is a regular presenter at the International Yoga Therapy Conference, and a faculty member of the Rocky Mountain Institute of Yoga and Ayurveda. Her website is RSIhelp.com
Ace Certifications
Personal Trainer
Years Certified with Ace
26
Programs and Rates
Private Personal Training Sessions: $175.00
Semi-private / Small Group Training: $32.00
Yoga Classes: $32.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Strength Training
Balance Training
Flexibility Training
Functional Training
Movement-based Training
Wellness
Other Mind Body
Yoga
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Post Rehab, Other, This program is designed for people who wish to improve fitness, posture, balance, agility and confidence. My work also helps people reduce pain. I specialize in helping people make gains without exacerbating pain.
Client Training Locations
Unspecified
Average Clients Weekly
6-10
