Profile:

Kathleen Lavin

San Clemente, CA USA 92672-5025
(949) 290-2865

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I have had my own personal training business for 21 years, which began with 4 years of managing a back and neck rehabilitation center for an orthopedist. I have a strong passion for helping my clients to achieve their best health and life, and to feel and look their best. I have trained many of my clients for more than 15 years, and truly care for each of them. I do my best to make a great positive difference in each of their lives, including their physical health, confidence level, and attitude. I strive to customize each individual's program according to their unique needs, goals, and limitations. I incorporate a variety of different types of training techniques to make each session challenging, interesting, and fun. Workouts may include strength, flexibility, cardiovascular, conditioning, agility, rehabilitative, and functional exercises (focuses on movements necessary in everyday life, and proper body mechanics), and TRX (suspension and rip training), HIIT (high intensity interval training), plyometric, bootcamp, and sports specific training, in addition to traditional training, depending on the individual's needs. I offer nutrition, weight loss, weight management, postural alignment, neck and back stabilization and conditioning, and injury prevention. I work with all fitness levels and all ages, from youth to older adult. I would love the opportunity to work with you, and will do my very best to make your training experience as enjoyable and rewarding as I possibly can. I am available to train in private homes, at beaches, and in parks, from San Clemente to Laguna Beach, as well as at two top-notch private health clubs in Dana Point. If you choose to train in the gym, you will receive two weeks of complimentary gym membership. You are welcome to call me any time (949)290-2865. Groups of two may share their training session and cost. I would be excited to hear from you, and happy to answer any further questions you may have.

ACE Certifications: Personal Trainer

Years Certified with ACE: 16

Programs & Rates: Private Personal Training Sessions: 65.00

Years in the Industry: 21+ years

Specialties: Contact me for more information

Background

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