Videos are a valuable tool for personal trainers and fitness professionals to learn proper techniques, new exercises and special methods. ACE's Guide to Group Strength Training
provides a comprehensive review of how to design and lead safe and effective group strength training classes. Viewers will learn the techniques and processes required to build a group strength training class that is appropriate for all fitness levels and abilities. Ideal for personal trainers who lead group strength training sessions and for group fitness instructors who need guidance in developing programs for this popular mode of exercise.
Among the topics covered:
- • Benefits and disadvantages of group strength training
- • Minimizing the disadvantages for a successful class
- • Instructor guidelines
- • Sample class with choreography notes