Fitness Product Reviews

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Product Reviews

Find out what our experts say on a wide range of fitness products on the market – from popular workout programs to DVDs, books, smartphone applications, equipment and apparel. Insight from health care professionals, exercise physiologists, registered dietitians, fitness professionals and industry experts can help you make informed decisions about what products you rely on.

Nayad Aqua Sportswear

Manufacturer: Nayad SwimGym

Nayad Aqua Sportswear is custom handmade, figure flattering apparel that can be used for physical activity both in the water and on land. Nayad Aqua Sportswear product review

$54.00 - $118.00

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Zen*Ga Power & Strength

Manufacturer: Merrithew Entertrainment

Zen*Ga Power & Strength features a blend of yoga, dance and Stott Pilates that will appeal to those who enjoy ballet- and bar-based workouts. Dynamic balance, in particular, is challenged in this total-body workout.Zen*Ga Power & Strength product review

$15.95 - $15.95

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Yoga For Energy & Relaxation

Manufacturer: Starz/Anchor Bay

Element’s Yoga for Energy & Relaxation offers two distinct workouts suitable for all fitness levels that will either energize or increase relaxation. The poses in the energizing workout are not difficult, but they are challenging because of the length of time each pose is held. The relaxation workout focuses on deep breathing and seated/lying poses, which makes it ideal for reducing stress, particularly before bedtime.Yoga For Energy & Relaxation product review

$9.99 - $14.98

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Frumpy to Fabulous: One Change a Week To a Healthier You!

Manufacturer: CreateSpace Independent Publishing Platform (May 1, 2012)

Frumpy to Fabulous is a slim volume of healthy tips and changes people can make to help them lose weight and live more healthfully over the course of one year. Although much of the advice is sound and potentially helpful, little information is given on how to make these changes—and stick with them over time. Additionally, the author makes some recommendations based on theories that are not currently supported by science. Frumpy to Fabulous: One Change a Week To a Healthier You! product review

$9.99 - $9.99

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Coregeous

Manufacturer: Tune Up Fitness Worldwide, Inc.

Coregeous is a challenging workout that focuses on improving biomechanics, stability and mobility to the tissues and structures of the core. The instructor is extremely knowledgeable and the instruction is detailed and easy to follow, although it should be noted that additional equipment is required to adequately perform all the exercises. Coregeous product review

$14.93 - $19.95

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Fit Facts®

High Intensity Interval Training

Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout.

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Couch Potatoes Arise

Specifically, recent studies suggest that adults who exercise regularly, but spend most of their days sitting, whether at work or on the couch, have greater health risks than active people who are more likely to be walking or moving throughout the day.

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Gearing Up for a Triathlon

With the rising popularity of triathlon racing and the dozens of new sprint races popping up nationwide every year, it is exciting to see so many newcomers giving this swim-bike-run sport a tri.

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