Nicole Glor’s The Slimnastics Workout book and DVD is a fun and challenging at-home workout that will appeal to those who love yoga, but who also want the added benefits of cardio intervals. As Glor herself points out, this is not a workout for beginners and should only be attempted by those with a strong base of fitness.
Paperback, 128 pages, ISBN 978-1466497306. DVD; color; 60 minutes
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