The Slimnastics Workout book and DVD (sold separately) combines cheerleading and gymnastics-style balancing, strength and cardio moves with yoga-based toning that requires no equipment other than your body weight. Each chapter is broken down into two to three toning moves with a one-minute cardio interval, with photos of each move. The DVD is not a traditional workout video, but offers demonstrations of each exercise and instructions on how to put together the intervals described in the book.
Paperback, 128 pages, ISBN 978-1466497306. DVD; color; 60 minutes
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