While answers to your questions will come from our team of experts, please recognize that these answers are of a general nature and do not address the specific needs of each reader. The best way to get a specific question that addresses individual needs answered is to consult directly with your own medical, legal or financial advisor, or a personal trainer who holds an NCCA-accredited certification. Especially when a question concerns medical issues, without an exam no one is able to accurately diagnose or suggest a treatment for your particular condition or determine the effect of any specific exercise. You should understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in any exercise or exercise program recommended here, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge American Council on Exercise and its directors, officers, employees and contractors from any and all claims or causes of action, known or unknown, arising out of negligence.