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Understanding nutrition and maintaining a healthy diet at home, work, or when dining out can be a challenge, especially for kids and picky eaters.
ACE Fit has created a comprehensive library of nutrition articles and recipes for both fitness enthusiasts and families.
Look for our easy to follow recipe videos, download them as PDFs, or search the hundreds of health recipes in our library
of snacks, appetizers, main dishes, and desserts that are sure to satisfy you, your friends, and your family.
Fit Life Articles
Daily responsibilities present enough challenges for busy families—and lunch shouldn’t add to that list. With a bit of planning, family brown-bag lunches, even just one day a week, can improve your health and save hard-earned money.
We all know how exercising can produce weight loss, good-looking muscles and a healthier heart. But what about those other side effects— the post-workout hunger cravings, chafed spots on your legs and arms, and the mountain of dirty, sweaty laundry? ACE Certified Pro Chris...
Fitness and movement are too much fun to let it be boring, argues ACE Certified Pro Jonathan Ross, who explains how to use walking games to make your walking workouts more enjoyable. After all, when exercise is more fun, you don’t have to force yourself to do it!
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