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Understanding nutrition and maintaining a healthy diet at home, work, or when dining out can be a challenge, especially for kids and picky eaters.
ACE Fit has created a comprehensive library of nutrition articles and recipes for both fitness enthusiasts and families.
Look for our easy to follow recipe videos, download them as PDFs, or search the hundreds of health recipes in our library
of snacks, appetizers, main dishes, and desserts that are sure to satisfy you, your friends, and your family.
Fit Life Articles
Refueling quickly after a workout can help you maximize your body’s ability to build lean muscle mass, prevent muscle breakdown and restore the cell’s energy reserves. Learn how to effectively refuel to get the most out of your workouts and prepare your body for your next...
If you’re like most people, lack of time is probably your number-one reason for not exercising as often you would like or think you should. So, what’s the secret to finding the time for fitness? By actually planning activities that fit your lifestyle—and inspire you to make...
With the latest wave of new consumer health technologies, fitness technology expert Ted Vickey has never been more excited about the potential for real success. Here are a few new technologies and apps that he thinks are worth exploring if you are looking for ways to stay...
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