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See how your nutrition know-how stacks up.
Play our Nutrition by the Numbers game.
The NuVal™ Nutritional Scoring System helps you cut through confusing nutrition information so you can make decisions about food quickly and easily – and feel good about your choices.
Should you buy wheat or oatmeal bread? Are pretzels more nutritious than tortilla chips? These are the decisions that NuVal scores can help you make – in seconds – as you're walking down store aisles. The NuVal System provides comprehensive nutritional information in one simple number between 1 and 100. The higher the score, the higher the nutrition.
All you have to do is:
It's easy to incorporate NuVal Scores into your regular shopping routine. Just look for the NuVal System's double-hexagon emblem and 1-100 food score on shelf tags next to the price.
The NuVal Score's convenient location on the shelf tag lets you compare overall nutrition the same way you compare price. No more scouring nutrition labels; with NuVal Scores, you can see and compare food's nutritional value in a single number at a single glance.
NuVal Scores make it easy to find more nutritious alternatives in nearly every department and aisle in the store. So when you want to buy more nutritious foods, simply look for those with higher NuVal Scores. And even if you don't buy the product with the highest Score, you have the nutrition information you need to make your decision quickly and easily.
Lays Classic Potato Chips
Garden of Eatin’ Blue Chips
The Garden of Eatin’ No Salt Added chips are lower in salt (by 100 mg per serving!) and saturated fat, and higher in fiber than the Lays Chips.
In making applesauce, the skin and some of the pulp are removed, and along with it fiber and other beneficial nutrients of the whole fruit.
Minute Maid Pink Lemonade
Odwalla Fruit Smoothie
The Odwalla Fruit Smoothie has more protein, potassium and vitamin C than the lemonade as well as no added sugar.
Check out our 12-week fitness plan designed to boost your strength, endurance, muscle definition, energy level and overall health.
Flatten your stomach and build strength in the muscles that provide stability and mobility for the spine, pelvis, ribs and hips.
Focus on pulling, rotating and building strength with workouts created alongside Olympic Gold Medalist Dominique Dawes
Get a quick workout in before work or get the most out of your lunch break with this 30-minute, no equipment workout.
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