Ingredients
- 3 cups diced, seeded ripe tomatoes
- 1/2 cup finely diced green bell pepper
- 2 scallions, white and pale green parts only, thinly sliced
- 1 clove garlic, minced
- 1/4 cup extra-virgin olive oil
- 1 cup crumbled feta cheese, (4 ounces)
- 1/2 cup Kalamata olives, pitted and coarsely chopped
- 2 tablespoon chopped fresh flat-leaf parsley
- 2 tablespoon chopped fresh basil
- 2 tablespoon balsamic vinegar
- 1 tablespoon red-wine vinegar
- 1 tablespoon lemon juice
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
- 12 ounces whole-wheat fusilli, or other whole-wheat pasta
Cooking Directions
Step 1
Combine tomatoes, bell pepper, scallions, garlic and oil in a large bowl; toss to mix well. Add feta cheese, olives, parsley, basil, balsamic vinegar, wine vinegar and lemon juice; toss again. Season with salt and pepper.
Step 2
Put a large pot of lightly salted water on to boil. Shortly before serving, cook pasta according to package directions. Drain and add to the sauce; toss to coat well.
Nutrition Info
- Serving: Per serving
- Calories: 387
- Carbohydrates: 49g
- Fat: 17g
- Protein: 10g
- Dietary Fiber: 7g
- Saturated Fat: 5g
- Monounsaturated Fat: 11g
- Cholesterol: 17mg
- Potassium: 272mg
- Sodium: 513mg
- Exchanges: 4 starch, 2 vegetable, 5 fat
- Carbohydrate Servings: 3