Ingredients
- 2 tablespoon reduced-fat mayonnaise
- 2 tablespoon nonfat or low-fat plain yogurt
- 1/2 teaspoon reduced-sodium soy sauce
- 1/2 teaspoon toasted sesame oil
Cooking Directions
Step 1
Combine mayonnaise, yogurt, soy sauce and oil in a small bowl; whisk until blended.
Variation: Scallion-Lemon Mayonnaise
Combine 2 tablespoons reduced-fat mayonnaise, 2 tablespoons nonfat plain yogurt, 1 tablespoon chopped scallions, 1/2 teaspoon freshly grated lemon zest, 1 tablespoon lemon juice, salt and pepper to taste in a small bowl; whisk until blended.
Nutrition Info
- Serving: Per tablespoon
- Calories: 31
- Carbohydrates: 2g
- Fat: 3g
- Protein: 0g
- Dietary Fiber: 0g
- Saturated Fat: 0g
- Monounsaturated Fat: 1g
- Cholesterol: 2mg
- Potassium: 1mg
- Sodium: 71mg
- Exchanges: 2/3 fat
- Carbohydrate Servings: 0