Black Bean & Tomato Salsa

Share this page
Pin It
Healthy Living

Healthy Recipes
Provided by

< BACK
Black Bean & Tomato Salsa

Black Bean & Tomato Salsa

Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a good accompaniment for burgers or Scrambled Egg Burritos.

Serves 4

Prep Time 10 min

Total Time 10 min.

Ingredients

  • 1 cup seeded, diced plum tomatoes, (3-4 tomatoes)
  • 1 cup canned black beans, rinsed
  • 2 tablespoon chopped scallions
  • 1 tablespoon chopped fresh cilantro, or parsley
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1/2-1 teaspoon minced canned chipotle in adobo sauce, (see Ingredient Note)
  • 1/8 teaspoon salt

Cooking Directions

Step 1

Combine all ingredients in a medium bowl; stir to blend. Refrigerate until ready to serve.


Comments



  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools