Ingredients
- 2 cups fresh strawberries
- 1 8-ounce ca pineapple chunks, juice drained
- 1/2 cup strawberry jam, preferably “all-fruit”
- 1 tablespoon lemon juice
- 2 cups nonfat vanilla frozen yogurt
- Mint sprigs, for garnish (optional)
Cooking Directions
Step 1
Pull green tops off strawberries. Slice the strawberries and put half in a small saucepan. Add pineapple chunks, jam and lemon juice. Bring to a simmer over medium heat and cook, stirring occasionally, until the strawberries are soft, about 5 minutes. Carefully stir in the remaining strawberries (the sauce will be very hot). Set aside to cool.
Step 2
To serve, spoon most of the sauce into 4 ice cream dishes and top with scoops of frozen yogurt. Spoon the remaining sauce on top. Garnish with mint sprigs if desired.
Nutrition Info
- Serving: Per serving
- Calories: 181
- Carbohydrates: 44g
- Fat: 0g
- Protein: 4g
- Dietary Fiber: 4g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Potassium: 291mg
- Sodium: 46mg
- Exchanges: 1 fruit, 2 other carbohydrate
- Carbohydrate Servings: 3