Ingredients
- 1 15-ounce c white beans, rinsed
- 3/4 cup nonfat plain yogurt
- 1/2 cup crumbled feta cheese
- 1 tablespoon lemon juice
- 1 teaspoon garlic salt
- 1 teaspoon freshly ground pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh chives
Cooking Directions
Step 1
Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.
Nutrition Info
- Serving: Per serving
- Calories: 32
- Carbohydrates: 5g
- Fat: 1g
- Protein: 2g
- Dietary Fiber: 1g
- Saturated Fat: 1g
- Monounsaturated Fat: 0g
- Cholesterol: 4mg
- Potassium: 77mg
- Sodium: 167mg
- Exchanges: 1/2 starch, 1/2 very lean meat
- Carbohydrate Servings: 0