Ingredients
- 1 tablespoon canola oil
- 1 large onion, chopped
- 1 12-ounce b beer, preferably ale
- 2 18-ounce b precooked diced peeled potatoes, (see Ingredient Note)
- 1 14-ounce c vegetable broth, or reduced-sodium chicken broth
- 1 cup water
- 2 1/2 cups nonfat or low-fat milk
- 1/4 cup all-purpose flour
- 1 1/2 cups shredded sharp Cheddar cheese, divided
- 1 small red bell pepper, thinly sliced or finely chopped
Cooking Directions
Step 1
Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add beer; bring to a boil and boil for 5 minutes. Add potatoes, broth and water; cover and return to a boil. Reduce the heat to maintain a simmer, and cook until the potatoes are tender, about 4 minutes. Remove from the heat and mash the potatoes with a potato masher to the desired consistency.
Step 2
Whisk milk and flour and add to the soup. Bring to a simmer over medium-high heat and cook, whisking occasionally, until thickened, about 3 minutes. Remove from the heat; stir in 1 1/4 cups Cheddar and stir until melted. Ladle the soup into bowls and garnish with the remaining 1/4 cup cheese and bell pepper.
Nutrition Info
- Serving: Per serving
- Calories: 389
- Carbohydrates: 50g
- Fat: 12g
- Protein: 16g
- Dietary Fiber: 5g
- Saturated Fat: 5g
- Monounsaturated Fat: 2g
- Cholesterol: 32mg
- Potassium: 238mg
- Sodium: 408mg
- Exchanges: 2 1/2 starch, 1 vegetable, 1 high fat meat, 1/2 fat
- Carbohydrate Servings: 3