Ingredients
- 2 1/2 cups water
- 1 teaspoon salt, divided
- 1/4-1 teaspoon saffron threads, (see Ingredient Note)
- 1 cup long-grain brown rice
- 2 tablespoon extra-virgin olive oil
- 3 medium yellow summer squash, quartered lengthwise and cut into 1/4-inch-thick slices
- 1 pound raw shrimp, (21-25 per pound), peeled and deveined
- 1/3 cup tightly packed fresh mint leaves, finely chopped
- 2 tablespoon lemon juice
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Bring water, 1/2 teaspoon salt and saffron to taste to a boil in a medium saucepan. Add rice, return to a boil, cover and reduce the heat to maintain a gentle simmer. Cook until the water is absorbed and the rice is tender, 40 to 45 minutes. Fluff with a fork.
Step 2
About 10 minutes before the rice is done, heat oil in a large skillet over medium heat. Add squash and cook, stirring occasionally, until just tender (do not brown), 5 to 7 minutes. Stir in shrimp and cook, stirring constantly, for 2 minutes. Stir in mint and cook for 30 seconds. Stir in lemon juice; remove from heat. Season with the remaining 1/2 teaspoon salt and pepper. Serve over the rice.
Nutrition Info
- Serving: Per serving
- Calories: 350
- Carbohydrates: 42g
- Fat: 10g
- Protein: 24g
- Dietary Fiber: 5g
- Saturated Fat: 2g
- Monounsaturated Fat: 6g
- Cholesterol: 168mg
- Potassium: 654mg
- Sodium: 790mg
- Exchanges: 2 1/2 starch, 1 vegetable, 3 very lean meat, 1 fat
- Carbohydrate Servings: 2 1/2