Ingredients
- 4 4-ounce boneless pork chops, 1/2 inch thick, trimmed
- Salt & freshly ground pepper, to taste
- 2 teaspoons canola oil
- 3 tablespoon cider vinegar
- 2 tablespoon sugar
- 2/3 cup dry white wine
- 1 cup reduced-sodium chicken broth
- 1 firm, ripe pear, such as Bosc or Anjou, peeled, cored and cut lengthwise into eighths
- 1 1-1/2-inch fresh ginger, peeled and cut into thin julienne strips (1/4 cup)
- 6 scallions, trimmed and sliced into 1/2-inch lengths
- 2 teaspoons cornstarch mixed with 2 teaspoons water
Cooking Directions
Step 1
Season pork with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork and cook until browned and just cooked through, 2 to 3 minutes per side. Transfer to a plate and keep warm. Pour off fat from the pan.
Step 2
Add vinegar and sugar to the pan; stir to dissolve the sugar. Cook over medium-high heat until the syrup turns dark amber, 10 to 20 seconds. Pour in wine (stand back, as the caramel may sputter) and bring to a simmer, stirring. Add broth, pears and ginger; bring to a simmer. Cook, uncovered, turning the pears occasionally, for 5 minutes. Add scallions and cook until the pears are tender, about 2 minutes more. Add the cornstarch mixture and cook, stirring, until lightly thickened. Reduce heat to low and return the pork and any accumulated juices to the pan; turn to coat with the sauce. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 237
- Carbohydrates: 13g
- Fat: 5g
- Protein: 23g
- Dietary Fiber: 2g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 52mg
- Potassium: 635mg
- Sodium: 286mg
- Exchanges: 1/2 fruit, 1/2 other carbohydrate, 3 lean meat, 1 fat
- Carbohydrate Servings: 1