Ingredients
- 1 large seedless grapefruit
- 1/2 small avocado, peeled, pitted and diced
- 1 small shallot, minced
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon red-wine vinegar
- 1 teaspoon honey
- 1 tablespoon chili powder
- 1/2 teaspoon five-spice powder, (see Note)
- 1/8 teaspoon salt
- 2 turkey cutlets, (8 ounces)
- 1 tablespoon canola oil
Cooking Directions
Step 1
To prepare relish: Remove the peel and white pith from grapefruit with a sharp knife and discard. Cut the grapefruit segments from the surrounding membrane, letting them drop into a small bowl. Squeeze out remaining juice into the bowl and discard membrane. Add avocado, shallot, cilantro, vinegar and honey. Toss well to combine.
Step 2
To prepare turkey: Combine chili powder, five-spice powder and salt on a plate. Dredge turkey in the spice mixture.
Step 3
Heat oil in a medium skillet over medium-high heat. Add the turkey and cook until no longer pink in the middle, about 2 to 3 minutes per side. Serve the turkey with the avocado-grapefruit relish.
Nutrition Info
- Serving: Per serving
- Calories: 341
- Carbohydrates: 23g
- Fat: 16g
- Protein: 31g
- Dietary Fiber: 6g
- Saturated Fat: 2g
- Monounsaturated Fat: 9g
- Cholesterol: 45mg
- Potassium: 556mg
- Sodium: 290mg
- Exchanges: 1 fruit, 4 very lean meat, 3 fat
- Carbohydrate Servings: