Ingredients
- 1/2 cup dry sherry, or Shao Hsing rice wine (see Ingredient Note)
- 1/2 cup water
- 2 tablespoon brown sugar
- 2 tablespoon lime juice
- 2 tablespoon hoisin sauce
- 2 teaspoons cornstarch
- 1/4 teaspoon salt
- 2 tablespoon canola oil, divided
- 1 pound water-packed seitan, preferably chicken-style, drained, patted dry and broken into bite-size pieces (see Ingredient Note)
- 1/4 cup chopped unsalted peanuts
- 2 teaspoons minced fresh ginger
- 4 carrots, thinly sliced
- 2 bell peppers, thinly sliced
- 1/4 cup chopped fresh cilantro, (optional)
Cooking Directions
Step 1
Whisk sherry (or rice wine), water, brown sugar, lime juice, hoisin, cornstarch and salt in a small bowl.
Step 2
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add seitan; cook, stirring occasionally, until crispy, 4 to 6 minutes. Stir in the remaining 1 tablespoon oil, peanuts and ginger. Cook, stirring often, until fragrant, about 1 minute. Add carrots and bell peppers, and cook, stirring constantly, about 1 minute.
Step 3
Whisk the sauce and add to the pan; stir to coat. Reduce heat to medium, cover and cook until the vegetables are crisp-tender and the sauce is thickened, 3 to 4 minutes. Stir in cilantro, if using.
Nutrition Info
- Serving: Per serving
- Calories: 329
- Carbohydrates: 33g
- Fat: 12g
- Protein: 20g
- Dietary Fiber: 12g
- Saturated Fat: 1g
- Monounsaturated Fat: 6g
- Cholesterol: 0mg
- Potassium: 430mg
- Sodium: 702mg
- Exchanges: 2 vegetable, 1 other carbohydrate, 2 very lean meat, 2 fat
- Carbohydrate Servings: 1 1/2