Broccoli Rabe, White Bean & Fontina Pasta

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Broccoli Rabe, White Bean & Fontina Pasta

Broccoli Rabe, White Bean & Fontina Pasta

Use any vegetable in place of pungent broccoli rabe to make this a family-pleaser. Make it a Meal: round out the meal with a fresh salad of cherry tomatoes and cucumbers tossed with extra-virgin olive oil and balsamic vinegar.

Serves 4

Prep Time 20 min

Total Time 35 min.

Nutrition Profile: Heart Healthy   High Calcium   High Fiber   Low Cholesterol   Low Sat Fat  

Ingredients

  • 8 ounces whole-wheat shells, fusilli or chiocciole
  • 1 large bunc broccoli rabe, trimmed and cut into 1-inch pieces, or 8 cups baby spinach
  • 1 1/2 cups vegetable broth, or reduced-sodium chicken broth
  • 1 tablespoon all-purpose flour
  • 2 tablespoon extra-virgin olive oil
  • 4 cloves garlic, minced
  • 1 19-ounce c cannellini beans, rinsed
  • 2 tablespoon red-wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/2 cup shredded fontina cheese
  • 2/3 cup Toasted Breadcrumbs, optional (see Tip)

Cooking Directions

Step 1


Bring a large pot of water to a boil. Add pasta and cook, stirring occasionally, according to package directions. Stir in broccoli rabe (or spinach) during the last 2 to 3 minutes. Drain. Dry the pot.

Step 2


Whisk broth and flour in a small bowl until smooth. Heat oil in the pot over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the broth mixture and bring to a simmer, whisking constantly, until it thickens, 3 to 4 minutes. Add beans, vinegar, salt and pepper and the pasta and broccoli rabe (or spinach). Cook, stirring, until the mixture is heated through, about 1 minute. Remove from the heat; add cheese, stirring until it melts. Serve immediately, topped with Toasted Breadcrumbs, if using.



Comments

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