Ingredients
- 2 8-ounce co nonfat peach yogurt
- 1/2 pint fresh raspberries, (about 1 1/4 cups)
- 1 1/2 cups fresh, frozen or canned pineapple chunks
Cooking Directions
Step 1
Divide and layer yogurt, raspberries and pineapple into 4 glasses.
Nutrition Info
- Serving: Per serving
- Calories: 109
- Carbohydrates: 23g
- Fat: 0g
- Protein: 5g
- Dietary Fiber: 3g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 2mg
- Potassium: 113mg
- Sodium: 58mg
- Exchanges: 1/2 reduced-fat milk, 1 fruit
- Carbohydrate Servings: 1 1/2