Ingredients
- 4 boneless, skinless chicken breasts, trimmed of fat (1-1 1/4 pounds total)
- 1/4 teaspoon salt, plus more to taste
- 1/4 teaspoon freshly ground pepper, plus more to taste
- 3 teaspoons extra-virgin olive oil, or canola oil, divided
- 2 pears, peeled, cored and thickly sliced
- 1/4 cup finely chopped shallots
- 1 teaspoon curry powder
- 1/2 cup dry white wine
- 1/2 cup reduced-sodium chicken broth
- 2 tablespoon unsweetened coconut milk
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon chopped fresh mint
Cooking Directions
Step 1
Season chicken on both sides with 1/4 teaspoon each salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and cook until well browned, about 3 minutes per side. Transfer to a plate and tent with foil.
Step 2
Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to pan. Add pears, shallots and curry powder. Cook, stirring, until softened, 2 to 3 minutes. Add wine and broth; bring to a simmer. Cook until slightly thickened, about 3 minutes.
Step 3
Return the chicken and any accumulated juices to pan; reduce heat to low. Simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Stir coconut milk, cilantro and mint into the sauce. Season to taste with salt and pepper and spoon over chicken.
Nutrition Info
- Serving: Per serving
- Calories: 274
- Carbohydrates: 18g
- Fat: 8g
- Protein: 28g
- Dietary Fiber: 2g
- Saturated Fat: 2g
- Monounsaturated Fat: 4g
- Cholesterol: 66mg
- Potassium: 467mg
- Sodium: 387mg
- Exchanges: 1 fruit, 3 very lean meat, 2 fat
- Carbohydrate Servings: 1