Ingredients
- 6 cups water
- 1 cup brown, or French green lentils (see Note)
- 2 tablespoon extra-virgin olive oil, divided
- 3/4 cup finely chopped carrot
- 1/3 cup finely chopped shallots, (about 2 medium)
- 1/3 cup finely chopped celery, (about 1 stalk)
- 1/4 cup sliced almonds
- 1 teaspoon chopped fresh thyme
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 large egg yolk, lightly beaten
- 1 tablespoon lemon juice
Cooking Directions
Step 1
Bring water to a boil in a large saucepan. Stir in lentils, reduce heat to medium-low and simmer until very tender and beginning to break down, about 25 minutes for brown lentils or 30 minutes for green lentils. Drain in a fine-mesh sieve.
Step 2
Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add carrot, shallots and celery and cook, stirring, until softened, about 3 minutes. Add almonds, thyme, salt and pepper; continue cooking until the almonds are lightly browned, about 2 minutes. Transfer the mixture to a food processor; add 1 cup of the cooked lentils. Pulse several times, scraping down the sides once or twice, until the mixture is coarsely ground. Transfer to a large bowl; stir in the remaining lentils. Let cool for 10 minutes. Mix in egg yolk and lemon juice. Cover and refrigerate for 1 hour.
Step 3
Form the lentil mixture into 5 patties. Heat the remaining 1 tablespoon oil in a large nonstick skillet, preferably cast-iron, over medium-high heat. Add the patties and cook for 3 to 4 minutes. Turn gently and continue to cook until lightly browned and heated through, 3 to 4 minutes more. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 228
- Carbohydrates: 27g
- Fat: 9g
- Protein: 11g
- Dietary Fiber: 7g
- Saturated Fat: 1g
- Monounsaturated Fat: 6g
- Cholesterol: 41mg
- Potassium: 467mg
- Sodium: 276mg
- Exchanges: 1 1/2 starch, 1 very lean meat, 2 fat (mono)
- Carbohydrate Servings: 1