Ingredients
- 1/4 cup plus 2 whole-wheat couscous
- 1/2 cup boiling water
- 2 tablespoon extra-virgin olive oil
- 1 small onion, finely chopped
- 1 stalk celery, minced
- 1 tablespoon chopped fresh thyme
- 1 1/2 teaspoons chopped fresh sage
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1/4 cup dried cranberries, finely chopped
- 1 pound 93%-lean ground turkey
Cooking Directions
Step 1
Place couscous in a large bowl. Pour in boiling water, stir and set aside until the water is absorbed, about 5 minutes. If grilling the burgers, preheat grill to medium-high.
Step 2
Meanwhile, heat oil in a large skillet over medium heat. Add onion and cook, stirring, for 1 minute. Add celery; cook, stirring, until softened, about 3 minutes. Add thyme, sage, salt and pepper; cook until fragrant, about 20 seconds more. Transfer the mixture to the bowl with the couscous, add cranberries and stir to combine. Let cool for 5 minutes. Add turkey and stir until combined; do not overmix. Form the mixture into 6 patties.
Step 3
To cook on the stovetop: Coat a large nonstick skillet, preferably cast-iron, with cooking spray and set over medium-high heat for 2 minutes. Add the patties, reduce heat to medium, and cook for 4 minutes. Turn and cook on the other side for 2 minutes. Cover and continue to cook until lightly browned but still juicy (the juices should run clear, not pink), about 4 minutes more. (An instant-read thermometer inserted in the center should read 165° F.) To grill: Oil the grill rack (see Tip) and grill the burgers for 5 to 6 minutes per side, flipping gently to avoid breaking them. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 217
- Carbohydrates: 17g
- Fat: 10g
- Protein: 17g
- Dietary Fiber: 2g
- Saturated Fat: 2g
- Monounsaturated Fat: 4g
- Cholesterol: 43mg
- Potassium: 49mg
- Sodium: 256mg
- Exchanges: 1 starch, 2 very lean meat, 1 fat (mono)
- Carbohydrate Servings: 1