Sauteed Spinach with Toasted Sesame Oil

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Sauteed Spinach with Toasted Sesame Oil

Sauteed Spinach with Toasted Sesame Oil

A delicious and quick spinach saute is a nice addition to any meal.

Serves 2

Prep Time 15 min

Total Time 15 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Calcium   High Fiber   High Potassium   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 2 teaspoons toasted sesame oil
  • 1 tablespoon sesame seeds
  • 2 cloves garlic, minced
  • 2 teaspoons minced ginger
  • 1 10-ounce b fresh spinach, (see Ingredient note), tough stems removed
  • 2 teaspoons rice vinegar
  • 1 teaspoon reduced-sodium soy sauce

Cooking Directions

Step 1


Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add sesame seeds, garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. Remove from heat; stir in vinegar and soy sauce. Serve immediately.



Comments

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