Ingredients
- 2 mangoes
- 4 teaspoons brown sugar
- 4 teaspoons rum, or orange juice
- 1 lime, cut into wedges
Cooking Directions
Step 1
Preheat broiler.
Step 2
Place one mango on a cutting board with the narrow side facing you. With a sharp knife, slice off one side, sliding the knife along the flat seed. Repeat on the other side of the mango. With a paring knife, make crisscross cuts through the flesh, cutting up to but not through the skin. Repeat with the second mango. Sprinkle 1 teaspoon brown sugar over each mango half, then drizzle each one with 1 teaspoon rum (or orange juice). Set mango halves on a broiler pan or baking sheet. Broil until tops are light golden, 5 to 7 minutes. Serve with lime wedges.
Nutrition Info
- Serving: Per serving
- Calories: 96
- Carbohydrates: 22g
- Fat: 0g
- Protein: 1g
- Dietary Fiber: 2g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Potassium: 183mg
- Sodium: 4mg
- Exchanges: 1 fruit
- Carbohydrate Servings: 1 1/2