Ingredients
- 1 tablespoon miso, preferably white (see Note)
- 1 tablespoon mirin, (see Note)
- 1 1/2 teaspoons reduced-sodium soy sauce
- 1 1/2 teaspoons minced fresh ginger
- Hot pepper sauce, to taste
- 8 ounces center-cut salmon fillet, skinned (see Tip) and cut into 2 portions
- 1 tablespoon thinly sliced scallions
- 1 tablespoon chopped fresh cilantro
- 1 1/2 teaspoons toasted sesame seeds, (see Tip)
Cooking Directions
Step 1
Position rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat the foil with cooking spray.
Step 2
Whisk miso, mirin, soy sauce, ginger and hot sauce in a small bowl until smooth.
Step 3
Place salmon fillets, skinned-side down, in the prepared pan. Brush generously with the miso mixture. Broil the salmon until just cooked through in the center, 6 to 8 minutes. Garnish the salmon with scallions, cilantro and sesame seeds.
Nutrition Info
- Serving: Per serving
- Calories: 214
- Carbohydrates: 7g
- Fat: 9g
- Protein: 24g
- Dietary Fiber: 1g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 62mg
- Potassium: 603mg
- Sodium: 421mg
- Exchanges: 1/2 other carbohydrates, 3 lean meat
- Carbohydrate Servings: 1/2