Ingredients
- 3 teaspoons toasted sesame oil, divided
- 4 large eggs, lightly beaten
- 2 teaspoons minced fresh ginger
- 2 cloves garlic, minced
- 1 12-ounce b shredded mixed vegetables, such as “rainbow salad” or “broccoli slaw”
- 2 cups mung bean sprouts
- 1 bunch scallions, sliced, divided
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon rice vinegar
- 2 tablespoon hoisin sauce, (see Shopping Tip)
Cooking Directions
Step 1
Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs; cook, stirring gently, until set, 2 to 3 minutes. Remove to a plate.
Step 2
Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes. Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes. Stir in the remaining scallions and remove from the heat.
Nutrition Info
- Serving: Per serving
- Calories: 171
- Carbohydrates: 14g
- Fat: 9g
- Protein: 11g
- Dietary Fiber: 4g
- Saturated Fat: 2g
- Monounsaturated Fat: 4g
- Cholesterol: 212mg
- Potassium: 226mg
- Sodium: 328mg
- Exchanges: 2 vegetable, 1 medium-fat meat, 1 fat
- Carbohydrate Servings: 1