Ingredients
- 1/2 cup prepared barbecue sauce, (see Shopping Tip)
- 1/2 cup water
- 2 tablespoon tomato paste
- 1 tablespoon molasses
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
- 1 tablespoon canola oil
- 1 medium onion, chopped
- 4 cups chopped collard greens, (about 10 ounces), tough stems removed
- 9 ounces cooked chicken sausage links, (about 3 links), halved lengthwise and sliced
- 2 15-ounce c great northern or navy beans, rinsed (see Note)
Cooking Directions
Step 1
Whisk barbecue sauce, water, tomato paste, molasses, salt and pepper in a medium bowl.
Step 2
Heat oil in a large saucepan over medium heat. Add onion and collard greens and cook, stirring occasionally, until the collards are wilted, 3 to 5 minutes. Add sausage and cook, stirring, until beginning to brown, about 3 minutes more.
Step 3
Reduce heat to medium-low; add beans and the sauce mixture to the pan. Gently stir to combine, cover and cook until heated through, about 3 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 444
- Carbohydrates: 66g
- Fat: 8g
- Protein: 28g
- Dietary Fiber: 14g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 45mg
- Potassium: 987mg
- Sodium: 653mg
- Exchanges: 3 starch , 2 vegetable, 1 lean meat, 2 plant-based protein
- Carbohydrate Servings: 3 1/2