Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, halved and sliced
- 2 cloves garlic,, minced
- 1 medium zucchini, halved lengthwise and sliced
- 1 medium yellow summer squash, halved lengthwise and sliced
- 1 tablespoon chopped fresh oregano, or 1 teaspoon dried
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 15- or 19- cannellini or great northern beans, rinsed (see Tip)
- 2 medium tomatoes, chopped
- 1 tablespoon red-wine vinegar
- 1/3 cup finely shredded Parmesan cheese
Cooking Directions
Step 1
Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes. Add zucchini, summer squash, oregano, salt and pepper and stir to combine. Reduce heat to low, cover and cook, stirring once, until the vegetables are tender-crisp, 3 to 5 minutes.
Step 2
Stir in beans, tomatoes and vinegar; increase heat to medium and cook, stirring, until heated through, about 2 minutes. Remove from the heat and stir in Parmesan.
Nutrition Info
- Serving: Per serving
- Calories: 195
- Carbohydrates: 25g
- Fat: 6g
- Protein: 11g
- Dietary Fiber: 8g
- Saturated Fat: 2g
- Monounsaturated Fat: 4g
- Cholesterol: 5mg
- Potassium: 726mg
- Sodium: 600mg
- Exchanges: 1 starch, 2 vegetable, 1 plant-based protein, 1 fat
- Carbohydrate Servings: 1