Ingredients
- 1/2 teaspoon extra-virgin olive oil
- 1 tablespoon finely chopped red onion
- 2 large egg whites, beaten
- Pinch of salt
- 1/2 teaspoon capers, rinsed and chopped (optional)
- 1 ounce smoked salmon
- 1 slice tomato
- 1 whole-wheat English muffin, split and toasted
Cooking Directions
Step 1
Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
Step 2
To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
Nutrition Info
- Serving: Per serving
- Calories: 214
- Carbohydrates: 25g
- Fat: 5g
- Protein: 19g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 7mg
- Potassium: 221mg
- Sodium: 670mg
- Exchanges: 1 1/2 starch, 2 lean meat
- Carbohydrate Servings: 1 1/2