Ingredients
- 2 tablespoon butter
- 2 tablespoon extra-virgin olive oil
- 1 medium onion, finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon curry powder
- 1/4 teaspoon ground ginger
- Zest and juice of 1 lemon, divided
- 2 cups diced peeled red potatoes
- 3 cups vegetable broth, or reduced-sodium chicken broth
- 1 cup “lite” coconut milk
- 2 cups 1/2-inch pieces trimmed asparagus, (about 1 bunch)
- Freshly ground pepper to taste
- 1/4 cup crème fraîche, or reduced-fat sour cream (see Note)
- 1/4 cup finely chopped scallion greens, or fresh chives
Cooking Directions
Step 1
Melt butter and oil in a large saucepan over medium heat. Add onion and 1/4 teaspoon salt and cook, stirring often, until golden, about 5 minutes. Stir in curry powder, ginger, lemon zest and potatoes and simmer, stirring occasionally, for 5 minutes. Stir in broth, coconut milk and asparagus. Bring to a simmer over medium heat, partially cover and continue to cook until the potatoes are tender, about 15 minutes.
Step 2
Puree the soup with an immersion blender or a regular blender (in batches) until smooth. (Use caution when pureeing hot liquids.) Season with the remaining 1/4 teaspoon salt and pepper.
Step 3
Whisk crème fraîche (or sour cream), lemon juice and scallion greens (or chives) in a small bowl and garnish with a swirl of it.
Nutrition Info
- Serving: Per serving
- Calories: 203
- Carbohydrates: 19g
- Fat: 13g
- Protein: 4g
- Dietary Fiber: 3g
- Saturated Fat: 6g
- Monounsaturated Fat: 4g
- Cholesterol: 14mg
- Potassium: 154mg
- Sodium: 444mg
- Exchanges: 1/2 starch, 1 vegetable, 2 1/2 fat
- Carbohydrate Servings: 1