Ingredients
- 10 frozen whole strawberries
- 1 cup almond milk or low-fat milk
- 1/2 cup silken tofu, (4 ounces)
- 2 tablespoon sugar
Cooking Directions
Step 1
Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.
Nutrition Info
- Serving: Per serving
- Calories: 172
- Carbohydrates: 30g
- Fat: 4g
- Protein: 5g
- Dietary Fiber: 2g
- Saturated Fat: 0g
- Monounsaturated Fat: 1g
- Cholesterol: 0mg
- Potassium: 75mg
- Sodium: 106mg
- Exchanges: 1 fruit, 1 other carbohydrate
- Carbohydrate Servings: 2