Kiwi-Lime Ice Pops

Trainers Near You
San Diego CA change location

David Andrewson

Personal Trainer

San Diego, CA

Adam Zinn

Personal Trainer

Solana Beach, CA

Raya Tahan

Group Fitness Instructor

La Jolla, CA

View More

Healthy Recipes
Provided by

< BACK
Kiwi-Lime Ice Pops

Kiwi-Lime Ice Pops

You control the added sugar in these kiwi-lime popsicles.

Serves 8

Prep Time 30 min

Total Time 90 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 1 1/3 cups water
  • 2/3 cup sugar
  • 1 teaspoon finely freshly grated lime zest
  • 1 teaspoon grated fresh ginger
  • 1/3 cup lime juice
  • 1 drop green food coloring, (optional)
  • 2 kiwis, peeled and very thinly sliced

Cooking Directions

Step 1


Pour water into a small saucepan, add sugar, lime zest and ginger. Stir over high heat until the sugar dissolves and the mixture comes to a boil. Remove from the heat and let cool to room temperature.

Step 2


Strain the syrup through a fine sieve set over a bowl. Stir in lime juice and food coloring, if using.

Step 3


Line 8 individual frozen-treat molds or small (2-ounce) paper cups with slices of kiwi, pressing them onto the sides so they are close together but not overlapping. Fill each mold or cup with the lime mixture.

Step 4


Freeze until beginning to set, about 1 hour. Insert frozen-treat sticks and freeze until completely firm. Dip the molds briefly in hot water before unmolding.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools