Ingredients
- 1 1/4 pounds rhubarb, trimmed and diced (1/4 inch), about 5 cups
- 1 1/2 cups sugar
- 3 large egg whites
- 1 1/4 cups nonfat milk
- 1 1/2 tablespoon canola oil
- 1 1/2 cups all-purpose flour
- 1/4 cup whole-wheat flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
Cooking Directions
Step 1
To prepare sauce: Combine rhubarb and 1 1/2 cups sugar in a medium saucepan and bring to a simmer over medium-low heat. Cook until the rhubarb is tender and translucent. Transfer about 1 cup of the rhubarb to a small bowl with a slotted spoon, and reserve for the waffle batter. Boil the remaining rhubarb in syrup over medium heat, stirring occasionally, until slightly thickened, 5 to 7 minutes.
Step 2
To prepare waffles: Whisk egg whites in a large bowl until frothy. Whisk in milk and oil. Stir in the reserved 1 cup cooked rhubarb. Sift all-purpose flour, whole-wheat flour, 3 tablespoons sugar, baking powder and salt into a medium bowl. Gently stir the dry ingredients into the egg-milk mixture just until moistened.
Step 3
Preheat a waffle iron. (If your waffle iron is not nonstick, brush it lightly with oil.) Fill the iron about two-thirds full. Close and cook the waffles until they are nicely browned, about 4 minutes. Repeat with the remaining batter, coating the waffle iron lightly with oil, if necessary, before cooking each batch. Serve hot, topped with the rhubarb sauce.
Nutrition Info
- Serving: Per serving
- Calories: 434
- Carbohydrates: 93g
- Fat: 4g
- Protein: 8g
- Dietary Fiber: 3g
- Saturated Fat: 0g
- Monounsaturated Fat: 2g
- Cholesterol: 1mg
- Potassium: 459mg
- Sodium: 431mg
- Exchanges: 2 starch, 4 other carbohydrate, 1 fat
- Carbohydrate Servings: 6