Turkey Cutlets with Cranberry Compote

Trainers Near You
San Diego CA change location

Natalie Siegler

Personal Trainer

San Diego, CA

Belinda Thompson

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

Justin Toulouse

Personal Trainer

San Diego, CA

View More

Healthy Recipes
Provided by

< BACK
Turkey Cutlets with Cranberry Compote

Turkey Cutlets with Cranberry Compote

A flavorful cranberry-orange compote is a tangy accompaniment to quick-cooking turkey cutlets. Make it a meal: Serve with Glazed Rutabagas & Potatoes and Garlicky Green Beans.

Serves 6

Prep Time 40 min

Total Time 40 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 4 teaspoons canola oil, divided
  • 1 onion, thinly sliced, (about cup)
  • 2 cups fresh cranberries
  • 1 teaspoon freshly grated orange zest
  • 1 cup orange juice
  • 2 tablespoon sugar
  • 1 teaspoons balsamic vinegar, or 1 teaspoon cider vinegar
  • 1 apple, peeled and shredded (about 1 cup)
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 1/2 pounds turkey cutlets, (about 1/4 inch thick)

Cooking Directions

Step 1


Heat 1 teaspoon of the oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to brown, 6 to 8 minutes. Stir in cranberries, orange zest and juice, sugar and vinegar; bring to a boil. Cook, stirring occasionally, until the cranberries begin to pop and the sauce begins to thicken, about 5 minutes. Add grated apples and cook for 1 minute more. Remove from the heat and set aside.

Step 2


Combine flour, salt and pepper in a shallow dish. Dredge turkey cutlets in the flour mixture, shaking off the excess.

Step 3


Heat 1 1/2 teaspoons oil in another nonstick skillet over medium-high heat. Add half of the cutlets and cook until golden brown on the outside and no longer pink in the center, 2 to 3 minutes per side. Transfer to a platter and keep warm.

Step 4


Add the remaining 1 1/2 teaspoons oil to the pan and cook the remaining cutlets in the same manner. Spoon the cranberry compote over the cutlets and serve.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools