Ingredients
- 2 tablespoon chile-garlic sauce
- 1 tablespoon rice-wine vinegar or distilled white vinegar
- 2 teaspoons reduced-sodium soy sauce
- 1 teaspoon cornstarch
- 2 tablespoon water
- 2 teaspoons peanut oil, or canola oil
- 4 cloves garlic, finely chopped
- 2 tablespoon finely chopped fresh ginger
- 3 cups broccoli florets, (1 large head)
- 3 cups sliced bok choy, (3 stalks)
- 1 cup sliced shiitake mushrooms
- 2 cups cooked dark poultry meat, such as duck, goose or turkey thighs
Cooking Directions
Step 1
Stir together chile-garlic sauce, vinegar, soy sauce, cornstarch and water in a small bowl.
Step 2
Heat oil in a wok or large skillet over high heat. Add garlic and ginger and stir-fry until fragrant, about 30 seconds. Add broccoli and bok choy and stir-fry until the broccoli is bright green, about 2 minutes. Add shiitakes and stir-fry until softened, about 1 minute. Add poultry meat and stir until heated through. Add the reserved chile-garlic sauce mixture and stir until slightly thickened, about 1 minute. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 224
- Carbohydrates: 14g
- Fat: 11g
- Protein: 20g
- Dietary Fiber: 3g
- Saturated Fat: 3g
- Monounsaturated Fat: 4g
- Cholesterol: 62mg
- Potassium: 553mg
- Sodium: 320mg
- Exchanges: 2 vegetable, 2 1/2 lean meat, 1/2 fat
- Carbohydrate Servings: 1