Vermicelli Puttanesca

Trainers Near You
San Diego CA change location

Charis Pontis

Personal Trainer

San Diego, CA

Shari Russell

Group Fitness Instructor

Encinitas, CA

Chris Goudeseune

Group Fitness Instructor

San Diego, CA

View More

Healthy Recipes
Provided by

< BACK
Vermicelli Puttanesca

Vermicelli Puttanesca

Capers, olives and anchovy add rich flavor to this traditional Italian pasta dish. Make it a meal: Serve with chopped romaine salad.

Serves 6

Prep Time 30 min

Total Time 30 min.

Nutrition Profile: Heart Healthy   High Fiber   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 4 large vine-ripened tomatoes, cored and coarsely chopped, or one 28-ounce can plum tomatoes, drained and coarsely chopped (3 1/2 cups)
  • 1/4 cup chopped flat-leaf parsley
  • 16 large black olives, (packed in brine), pitted and chopped
  • 3 tablespoon capers, finely chopped
  • 4 anchovy fillets, rinsed and finely chopped
  • 2 tablespoon extra-virgin olive oil
  • 3 large clov garlic, finely chopped
  • 1/2 teaspoon freshly ground pepper
  • 1 pound whole-wheat vermicelli, or spaghettini
  • 1/4 cup freshly grated Pecorino Romano, or Parmesan cheese

Cooking Directions

Step 1


Combine tomatoes, parsley, olives, capers, anchovies, oil, garlic and pepper in a large pasta serving bowl.

Step 2


Meanwhile, cook pasta in a large pot of boiling salted water until just tender, 8 to 10 minutes or according to package directions.

Step 3


Drain the pasta and add it to the bowl with the sauce. Toss well to combine. Taste and adjust seasonings. Sprinkle with cheese and serve immediately.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools