Ingredients
- 4 large vine-ripened tomatoes, cored and coarsely chopped, or one 28-ounce can plum tomatoes, drained and coarsely chopped (3 1/2 cups)
- 1/4 cup chopped flat-leaf parsley
- 16 large black olives, (packed in brine), pitted and chopped
- 3 tablespoon capers, finely chopped
- 4 anchovy fillets, rinsed and finely chopped
- 2 tablespoon extra-virgin olive oil
- 3 large clov garlic, finely chopped
- 1/2 teaspoon freshly ground pepper
- 1 pound whole-wheat vermicelli, or spaghettini
- 1/4 cup freshly grated Pecorino Romano, or Parmesan cheese
Cooking Directions
Step 1
Combine tomatoes, parsley, olives, capers, anchovies, oil, garlic and pepper in a large pasta serving bowl.
Step 2
Meanwhile, cook pasta in a large pot of boiling salted water until just tender, 8 to 10 minutes or according to package directions.
Step 3
Drain the pasta and add it to the bowl with the sauce. Toss well to combine. Taste and adjust seasonings. Sprinkle with cheese and serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 373
- Carbohydrates: 63g
- Fat: 9g
- Protein: 14g
- Dietary Fiber: 11g
- Saturated Fat: 2g
- Monounsaturated Fat: 4g
- Cholesterol: 6mg
- Potassium: 486mg
- Sodium: 346mg
- Exchanges: 3 1/2 starch, 1 vegetable, 1 1/2 fat
- Carbohydrate Servings: 3 1/2