Ingredients
- 2 teaspoons canola oil
- 1 medium tart apple, peeled and finely chopped
- 3/4 cup diced peeled Yukon Gold potato
- 1/3 cup finely chopped yellow onion
- 1/4 cup thinly sliced celery, plus leaves for garnish
- 1/4 teaspoon salt
- 1/4 teaspoon dried sage
- Pinch of paprika, preferably hot Hungarian
- Freshly ground pepper, to taste
- 1 14-ounce c reduced-sodium chicken broth
- 3 tablespoon reduced-fat sour cream
Cooking Directions
Step 1
Heat oil in a medium saucepan over medium heat. Add apple, potato, onion and celery; cook, stirring often, until the onion is translucent, about 5 minutes. Stir in salt, sage, paprika and pepper; cook for 30 seconds. Pour in broth and bring to a simmer. Reduce heat, cover, and gently simmer until the potato is tender when pierced with a fork, 10 to 15 minutes.
Step 2
Transfer the soup to a large blender or food processor, add sour cream and process until smooth. (Use caution when pureeing hot liquids.) Garnish with celery leaves, if desired.
Nutrition Info
- Serving: Per serving
- Calories: 190
- Carbohydrates: 25g
- Fat: 8g
- Protein: 5g
- Dietary Fiber: 3g
- Saturated Fat: 2g
- Monounsaturated Fat: 4g
- Cholesterol: 12mg
- Potassium: 182mg
- Sodium: 411mg
- Exchanges: 1 starch, 1/2 fruit, 1 1/2 fat
- Carbohydrate Servings: 1 1/2