Ingredients
- 1/4 cup all-purpose flour
- 1 1/4 pounds boneless, skinless chicken thighs, trimmed of fat
- 1 tablespoon extra-virgin olive oil, divided
- 1 medium onion, sliced
- 10 ounces mushrooms, sliced
- 1 teaspoon chopped fresh rosemary
- 1 14-ounce c diced tomatoes
- 1 cup white wine
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1 tablespoon chopped flat-leaf, parsley
Cooking Directions
Step 1
Place flour in a shallow dish. Lightly dredge each chicken thigh in the flour. Discard the remaining flour.
Step 2
Heat 1 teaspoon oil in a large skillet over medium-high heat. Add the chicken and cook until golden, 2 to 4 minutes per side. Transfer to a plate, cover and keep warm.
Step 3
Reduce heat to medium-low and add the remaining 2 teaspoons oil to the skillet. Add onion, mushrooms and rosemary and cook, stirring often, until the vegetables are lightly browned, about 5 minutes. Add tomatoes, white wine, salt and pepper and cook until the onion is very soft, about 5 minutes. Return the chicken to the pan, nestle into the sauce, reduce heat to a simmer and cook until the sauce is thickened and the chicken is cooked through and no longer pink in the middle, about 5 minutes. Sprinkle with parsley and serve.
Nutrition Info
- Serving: Per serving
- Calories: 341
- Carbohydrates: 12g
- Fat: 14g
- Protein: 29g
- Dietary Fiber: 2g
- Saturated Fat: 4g
- Monounsaturated Fat: 7g
- Cholesterol: 93mg
- Potassium: 547mg
- Sodium: 616mg
- Exchanges: 2 vegetable, 3 1/2 lean meat, 1 fat
- Carbohydrate Servings: 1