Ingredients
- 4 thick slic country-style whole-wheat bread
- 1/4 cup freshly grated Parmesan cheese
- 2 tablespoon extra-virgin olive oil
- 4 cloves garlic, chopped
- 4 medium plum tomatoes, chopped
- 1 15-ounce c white beans, rinsed
- 1 10-ounce b baby spinach
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon salt
- 1/2 cup vegetable broth
- 1/4 cup sliced fresh basil, or 2 tablespoons prepared pesto
Cooking Directions
Step 1
Preheat oven to 450°F.
Step 2
Top bread with Parmesan, place on a baking sheet and bake until the bread is crispy and the cheese is melted, 5 to 7 minutes.
Step 3
Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, 30 seconds to 1 minute. Stir in tomatoes and beans and cook, stirring often, until the tomatoes are beginning to soften and the beans are heated through, 2 to 4 minutes. Stir in spinach, pepper, salt and broth and cook, stirring constantly, until the spinach is just wilted, 2 to 3 minutes. Remove from the heat and stir in basil (or pesto). Spoon the bean-and-spinach mixture over the Parmesan toasts and serve hot.
Nutrition Info
- Serving: Per serving
- Calories: 270
- Carbohydrates: 44g
- Fat: 10g
- Protein: 13g
- Dietary Fiber: 15g
- Saturated Fat: 2g
- Monounsaturated Fat: 6g
- Cholesterol: 4mg
- Potassium: 497mg
- Sodium: 729mg
- Exchanges: 2 starch, 2 vegetable, 2 fat
- Carbohydrate Servings: 2