Ingredients
- 1 tablespoon cumin seeds
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground pepper
- 1 pound sea bass fillets, skinned and cut into 4 pieces
- 1 1/2 teaspoons extra-virgin olive oil
- 1 1/2 tablespoon chopped fresh parsley
- Lemon or lime wedges
Cooking Directions
Step 1
Preheat oven to 375°F.
Step 2
Toast cumin seeds in a dry skillet over medium heat, stirring, until fragrant, 2 to 4 minutes. Transfer to a bowl to cool.
Step 3
Grind cumin seeds, salt and pepper with a spice grinder or mortar and pestle into a fine powder. Rub spice mixture on both sides of bass.
Step 4
Heat oil in a large ovenproof skillet over medium-high heat. Add bass and cook until browned, 2 to 3 minutes per side.
Step 5
Transfer skillet to oven and bake until fish is opaque in the center, 3 to 7 minutes. Sprinkle with parsley and serve immediately, with lemon or lime wedges.
Nutrition Info
- Serving: Per serving
- Calories: 138
- Carbohydrates: 1g
- Fat: 4g
- Protein: 22g
- Dietary Fiber: 0g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 49mg
- Potassium: 336mg
- Sodium: 224mg
- Exchanges: 3 lean meat
- Carbohydrate Servings: 0