Ingredients
- 2 cups whole-wheat rotini, (6 ounces)
- 1/3 cup reduced-fat mayonnaise
- 1/3 cup low-fat plain yogurt
- 2 tablespoon extra-virgin olive oil
- 1 tablespoon red-wine vinegar, or lemon juice
- 1 clove garlic, minced
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
- 1 cup cherry or grape tomatoes, halved
- 1 cup diced yellow or red bell pepper, (1 small)
- 1 cup grated carrots, (2-4 carrots)
- 1/2 cup chopped scallions, (4 scallions)
- 1/2 cup chopped pitted kalamata olives
- 1/3 cup slivered fresh basil
Cooking Directions
Step 1
Bring a large pot of lightly salted water to a boil. Cook pasta, stirring occasionally, until just tender, 8 to 10 minutes, or according to package directions. Drain and refresh under cold running water.
Step 2
Whisk mayonnaise, yogurt, oil, vinegar (or lemon juice), garlic, salt and pepper in a large bowl until smooth. Add the pasta and toss to coat. Add tomatoes, bell pepper, carrots, scallions, olives and basil; toss to coat well.
Nutrition Info
- Serving: Per serving
- Calories: 205
- Carbohydrates: 29g
- Fat: 9g
- Protein: 6g
- Dietary Fiber: 4g
- Saturated Fat: 2g
- Monounsaturated Fat: 5g
- Cholesterol: 1mg
- Potassium: 269mg
- Sodium: 291mg
- Exchanges: 1 starch, 1 vegetable, 2 fat (mono)
- Carbohydrate Servings: 2